![]() ![]() And for guys who do have man boobs, the flat bench press can make man boobs look worse by making them stick out more. Nowadays there’s too much focus on the flat bench press, which overdevelops the mid and lower pecs.Īs a result, the flat bench press can end up making you look like you have ‘man boobs’, even if you don’t. Though it’d be massively convenient for you to be able to balance a cup of tea on your pecs (as opposed to on your belly, which is something I used to be able to do), there are other reasons why you might want thick upper chest development. He used to credit his glass-balancing ability to the dumbbell pullover. Though nobody knows for sure whether pullovers can really expand your rib-cage, one thing we do know, is that it really is an excellent exercise for the upper chest.Īrnold had such thick upper chest development, that he could balance a glass of water on his upper pecs. Like many other bodybuilders of his time, Arnold performed pullovers throughout his bodybuilding career, because he believed the exercise was responsible for expanding his rib-cage. Arnold, and his mentor, Reg Park, considered pullovers to be a powerful chest exercise, while Frank Zane attributed pullovers to developing his infamous serratus muscles. Ronnie Coleman and Dorian Yates complimented the exercise for developing sweeping wide lats. The dumbbell pullover was a staple for classic old-timersīodybuilding greats like Arnold, Dorian Yates, Ronnie Coleman and Frank Zane, swore that the dumbbell pullover played a huge role in their upper body development. What most people forget though, is it was always the ‘squats, pullovers and milk’ routine – squats for the testosterone boost and whole-body muscle growth, and dumbbell pullovers for that wide and thick barrel-chest, and great back development. In the old classic era of bodybuilding, before steroids were around, the ‘squats and milk’ routine was the number one method for getting skinny hardgainers jacked. ![]()
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